Choosing a Bedroom Wall Colour: Improve Your Sleep Quality

Colour and Sleep Quality

The bedroom is not just a place to sleep; it is a refuge for resting, renewing and preparing for the day. The colour on the walls is a powerful psychological stimulus that directly affects our brain.

Shades of Blue

Research shows that blue slows the heart rate and reduces cortisol (the stress hormone) production. Light grey-blue, sea blue and slate blue are the most recommended tones.

The Power of Green

Associated with nature, green relaxes the eye muscles. Sage green and eucalyptus tones create a calming environment.

Colours to Avoid

Red and orange raise blood pressure. Bright yellow tires the eye and draws attention. These colours are not suitable for the bedroom.

Neutral Grounding Points

Beige, warm white and grey tones are universally accepted bedroom colours. They combine easily with other colours and provide a background that does not tire.

Using Accents

Instead of single-colour walls, using a different tone or texture on the headboard wall adds character to the room while preserving the calming effect.